From the age of 20, HGH production levels decrease and, most people in their 40s no longer produce enough. This is why it’s more difficult to lose weight after a certain age. In addition to helping you lose weight, HGH also prevents your metabolism from being affected as it is when you go on starvation diets. This hormone speeds up cell reproduction and improves the condition of hair and elasticity of skin. This is why it’s so used among those who want to prevent aging. These are the most important recommendations for increasing HGH levels. They aren’t difficult to achieve and their benefits are truly amazing:
• High-protein, low-carb dinners. Some easy ideas for a carbs-free dinner and stimulating growth hormone, are 1.- Eat a can of tuna with crushed almonds, cheese and shredded coconut. 2.- Chicken with melted cheese and spinach, with olive oil. It’s convenient to do some intense exercise. We recommend that you climb stairs quickly, and every two floors rest for five seconds. Increase the intensity until you reach your ideal weight.
• How to find out if you’re gaining pounds because of HGH deficiency. Low levels of growth hormone are due to the failure of pituitary gland to function. Sometimes it is unrecoverable, but in most cases, it can be improved with treatment. Measuring HGH is not simple, because it’s only produced during deep sleep, intense exercise and by eating some protein. Growth hormone deficiencies in children are very unusual but in adults it’s normal.
• Medical advice. There are several activities that can suppress or stimulate the production of HGH. Sleeping with the TV on or checking your cell phone in the early morning stops the production of growth hormone. Increasing HGH levels has important benefits for health. All adults should follow the guidelines for stimulating production in the body. Consuming HGH has been shown to provide the human body with properties similar to the naturally produced growth hormone.
So, we come to the end of this article where we have discovered some habits that may seem harmless but eventually damage our health. We suggest you adopt the three tips we have seen above, in order to have a more comfortable life. We are interested to know in your comments if you ever had a habit that harmed your health and how you removed it. If you would like to know everything to stay young and surprisingly healthy, subscribe to the blog, share and be back later!